WOMEN’S PROGRAM

Chair Yoga

Chair Yoga takes place twice weekly at KMCC thanks to a wonderful partnership with The Real Healthy HQ
Mondays 9:30am-10:30am
Wednesdays 8:00- 9:00am
Spots for Term 4 now open!
Term fee: $90
Per class: $11
All bookings via EventBrite:  https://ChairYoga1122.eventbrite.com.au
Chair yoga is suitable for women of all ages and fitness levels.
It’s a great way to improve your overall well-being, reduce stress, and increase mindfulness. So come along and enjoy a peaceful and inclusive yoga session with our friendly community.

***Stay tuned for our FREE GET ONLINE Chair Yoga event brought to you by The Real Healthy HQ and with the generous donation of the Good Things Foundation on October 14th 2024 at 9:30-10:30am.    Write to kmfcprograms@gmail.com to receive your FREE Zoom link to access chair yoga from the comfort of your own home.  If you prefer to access an in-person session come along to the Centre – at no charge. 

 

 

Carers Week at KMCC – FREE Event

All bookings via Eventbrite:   https://www.eventbrite.com.au/e/carers-week-kmcc-tickets-1016276017927

You’re invited to a wonderful and creative morning event with beautiful company and a scrumptious morning tea for Carers Week.

The session will be lead by the amazing team from The Real Healthy HQ, a health and fitness enterprise supporting all people to realise their wellbeing potential.

Enjoy a relaxing and inspired session with:

  • guided visualisation and reflection
  • creation of an inspired vision board to help manifest your dreams and wishes.
  • meaningful conversation.
  • a delicious morning tea.

We’re using this event to celebrate the wonderful work that unpaid carers do in our community and to provide an opportunity for carers to explore self care and goal setting to provide restoration and maintain balance.

This is a FREE event.  All bookings via Eventbrite:   https://www.eventbrite.com.au/e/carers-week-kmcc-tickets-1016276017927

All materials provided.    If you would like to generate your vision board digitally, feel free to bring along your tablet or laptop!

Special thanks to our funding partners Carers WA and Lottery West.

To learn more about the amazing work that Carers WA does go to: Advocating & Supporting Family Carers in WA | Carers WA

To discover what The Real Healthly HQ offers go to Home – The Real Healthy HQ

KM Scrapbooking

This group meets on the first Saturday of every month.  Participants are encouraged to bring along their own craft activities, some of which include card making, knitting, or scrapbooking to work on during the session.

For further details call Rose on Tel: (08) 9314 2798 or write to programs@kmcommunitycentre.org